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Ehipassiko — Come and See for Yourself


Insight Meditation 101: Six-Week Beginners’ Course
Tracy Cochran
Wednesdays: September 25; October 2, 9, 16, 23, 30 // For registration, please go to the first date of this course

October 2, 2013
07:00 pm - 09:00 pm

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”



Teacher support: Suggested starting donation is $15 per session but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.  All donations go to support the teacher(s).



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Tracy Cochran Tracy Cochran is an editor of Parabola magazine. Her articles have appeared in The New York Times, the Boston Globe, the Boston Review, O: The Oprah Magazine, New York Magazine, Publishers Weekly, Psychology Today, and other publications. Her stories have been included in anthologies including The Best Spiritual Writing series; Writing for Their Lives; and Sacred Voices: Essential Women’s Wisdom Through the Ages. In addition to working in publishing and in the film industry, she is certified as a Community Dharma Leader by the Spirit Rock Meditation Center, teaching mindfulness meditation and mindful writing retreats in the greater New York area.

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