This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
This course is not available for drop-in attendance.
Wednesdays: June 14, 21, 28, July 5, 12, 19
Lani Miller has been practicing Insight Meditation since 1977. She is a graduate of the third Community Dharma Leaders Program. Lani is also a Singer/ Songwriter who is interested in how music and other creative arts can be a vehicle for sharing spiritual truths and values.