Online: Staying Informed, Staying Embodied – A Buddhist and Somatic Approach
with Dawn Mauricio
Thursday, September 25th, 2025 | 6:30pm – 8:30pm ET
Online via Zoom
Do you struggle to stay informed without feeling overwhelmed? In an era of nonstop headlines and heightened emotions, it is difficult to consume the news without falling into despair, anxiety, or hopelessness. But it is totally possible to meet the events of the world with a clear heart and mind.
Rather than shutting down or becoming consumed by stress, we can cultivate the capacity to meet the news with resilience and presence.
Through guided meditation, Dharma reflections, somatic practices, and discussion, we will explore how to regulate our nervous system, cultivate discernment, and hold complexity with care.
You will learn:
- Practices to hold yourself gently when the world feels like too much
- Ways to stop dissociating and start engaging
- How to incorporate a loving heart and Buddhist principles into your news consumption
Anyone is welcome to join, regardless of your experience with meditation or Buddhism.
Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Bring a Buddy: If you are a member of our Circle of Friends, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single, standard registration. This registration will grant attendance for you and your buddy.
Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
Dawn Mauricio
Dawn Mauricio (she/her), a Filipina-Canadian, has been practicing and studying Insight Meditation since 2005. She graduated from the first teacher development group of True North Insight, and Spirit Rock’s Mindfulness Yoga and Meditation Training, Dedicated Practitioners’ Program, and 4-year Retreat Teacher Training. Subsequently, Dawn co-led two 2-year Dharma training programs for True North Insight and Sacred Mountain Sangha, and currently co-leads the 8-month Spirit Rock Program Living the Dharma. She teaches with a playful, dynamic, and heartfelt approach people of color and folks of all backgrounds. Dawn is a co-founder of the True North Insight BIPOC practice group, serves on the leadership council as well as core teacher for Sacred Mountain Sangha and the Spirit Rock Dharma Institute Stewarding Committee. She is also the author of Mindfulness Meditation for Beginners and in-training for Somatic Experiencing™. For more information, visit dawnmauricio.com.