Effortless Mindfulness Embodied
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Loch Kelly
Friday, October 26, 2018 from 7-9pmEffortless mindfulness is an advanced, yet simple form of mindfulness. Rather than concentrating to calm and focus your mind, in this class we will learn to intentionally shift into our awake aware mind, which is already calm, intelligent, and able to effortlessly focus.