Events for May 2, 2024

Mindfulness-Based Stress Reduction (MBSR) Course

New York Insight Meditation Center Please inquire at registration@nyimc.org, New York

with Elaine Retholtz
Fridays, May 10th - June 28th, 2019 from 9:30am-12pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Race, Unconscious Bias & Mindfulness

New York Insight Meditation Center Please inquire at registration@nyimc.org, New York

with Sebene Selassie
Friday, May 10th, 2019 from 7:00pm - 9:00pm

During this evening we will explore how mindfulness and the teachings of Buddhism can help us bring awareness and clarity to the constructs & biases around race that exist in society and within each of us (either as external racism or as internalized oppression), so that we can live with more love, wisdom and compassion.
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