Insight Meditation 101: Six-Week Beginners’ Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Jon Aaron
Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pmThis course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.