Obstacles to Practice: Exploring the Five Hindrances
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Elaine Retholtz
July 15th - August 12th, 2019 from 9:30am - 11:30amAs we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.