Mindfulness-Based Stress Reduction (MBSR) Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Jon Aaron and Savanna Jo (Upayadhi) Luraschi
Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pmCourse: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.