Insight Meditation 101: Six-Week Beginners’ Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Lani Miller
Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pmThis course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.