Mindfulness-Based Stress Reduction (MBSR) Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Jon Aaron
Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.