Now Online: Mindfulness-Based Stress Reduction (MBSR) Course
Online through Zoom NYwith Katherine Marx
Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.