Now Online: Finding Peace in the Storm – Facing Anxiety and Uncertainty with Mindfulness and Compassion
Online through Zoom NYwith Paul Epstein
Sunday, May 17th, 2020 from 1:00pm - 3:30pm, ETIn this online workshop, we'll discuss practical strategies to face and manage anxiety, and learn ways to deal effectively with uncertainty. We'll integrate dharma teachings, guided meditation practices and learn mind-body skills that cultivate resilience and support finding calm within the COVID-19 global crisis.