Online: The Joy of Letting Go – Finding Freedom from Habitual Patterns
Online through Zoom NYwith Robin Boudette, PhD
Sunday, August 30th, 2020 from 1:00pm - 5:00pm ETIn the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. Fortunately, mindfulness provides practices and skills that can help us change unhealthy habits and live in greater harmony with life.