Online: Insight Meditation 101 – Six-Week Beginners’ Course
Online through Zoom NYwith Lani Miller
Wednesdays, September 9th - October 14th, 2020 from 7:00pm - 9:00pm ETThis course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”