How to Practice at a Time Like This: An Online Urban Retreat
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Narayan Liebenson
Saturday, December 12th, 2020 from 9:00am - 6:00pmSunday, December 13th, 2020 from 9:00am - 3:00pm
In this weekend retreat we will turn our attention to the Buddha's Brahmaviharas or the Four Beautiful Qualities of Heart; loving-kindness, compassion, empathetic joy, and equanimity. There are specific instructions and practices for cultivating each of the four Brahmaviharas, and over the course of the weekend we will practice with each one.