Online: Mindfulness-Based Stress Reduction (MBSR) Course
Online through Zoom NYwith Jon Aaron
Course: Thursdays, April 15 - June 3, 2021 from 6:30pm - 9:00pmDaylong: Saturday, May 22, 2021 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.