Online: Mindfulness-Based Stress Reduction (MBSR) Course
Online through Zoom NYwith Elaine Retholtz
Course: Thursdays, June 10th - July 29th, 2021 from 6:30pm - 9:00pm ETDaylong: Sunday, July 18th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.