In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Wednesdays, September 29th - Nov 17th, 2021 from 6:30pm - 9:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.