In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
Integral Yoga Institute 227 W 13th St, New Yorkwith Jon Aaron
Saturday, November 6th, 2021 from 9:30am – 5:00pm ETPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.