Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
Online through Zoom NYwith Tushar D. Bhagat
Thursday, May 23rd, 2024 from 6:30pm - 9:00pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.