Wednesdays, September 7th - 28th, 2022 from 6:00pm - 7:30pm ET
In this online four-week series with Melissa McKay, we'll talk about some Buddhist and modern tools for developing self love and confidence. We will learn to make these a habit for our lives and to overcome negativity in the mind whenever it arises.
Thursdays, September 8th - October 13th, 2022 from 7:00pm - 9:00pm ET
We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Mondays, September 12th, 19th, October 3rd, 17th, 2022 from 9:30am - 11:30am ET
We often hear of the Four Noble Truths when we are first introduced to the Buddha’s teachings. Some of us continue to learn, study and remember these teachings … but how many of us take the time to truly investigate the meanings and implication of the teachings in our own lives with the aspiration that we embody our understanding?
Course: Wednesdays, September 14th - November 9th, 2022 from 6:30 - 9:00pm ET
Daylong: Saturday, October 29th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Four Wednesdays, September 14th - October 5th, 2022 from 7:00pm - 8:30pm ET
The protection and focus of lovingkindness coupled with the fierceness of compassion, are together LOVE IN ACTION. These two heart practices can be cultivated and experienced in the meditative process, but really come alive when we know them in our everyday lives.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Thursdays, September 22nd - October 27th, 2022 from 6:30pm - 8:00pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Wednesdays, September 7th - 28th, 2022 from 6:00pm - 7:30pm ET
In this online four-week series with Melissa McKay, we'll talk about some Buddhist and modern tools for developing self love and confidence. We will learn to make these a habit for our lives and to overcome negativity in the mind whenever it arises.
Thursdays, September 8th - October 13th, 2022 from 7:00pm - 9:00pm ET
We invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and learn how we can bring this practice of presence into our everyday lives.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Mondays, September 12th, 19th, October 3rd, 17th, 2022 from 9:30am - 11:30am ET
We often hear of the Four Noble Truths when we are first introduced to the Buddha’s teachings. Some of us continue to learn, study and remember these teachings … but how many of us take the time to truly investigate the meanings and implication of the teachings in our own lives with the aspiration that we embody our understanding?
Course: Wednesdays, September 14th - November 9th, 2022 from 6:30 - 9:00pm ET
Daylong: Saturday, October 29th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Four Wednesdays, September 14th - October 5th, 2022 from 7:00pm - 8:30pm ET
The protection and focus of lovingkindness coupled with the fierceness of compassion, are together LOVE IN ACTION. These two heart practices can be cultivated and experienced in the meditative process, but really come alive when we know them in our everyday lives.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Thursdays, September 22nd - October 27th, 2022 from 6:30pm - 8:00pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, September 9th-30th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more