Sunday, May 31st, 2026 | 9:30am – 5:00pm
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Tuesday, June 9th, 2026 | 6:30pm - 9:00pm ET
In this free online MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Online Course: Tuesdays, June 16th - August 4th, 2026 from 6:30pm - 9:00pm ET
Online Daylong: Saturday, July 18th, 2026 from 9:30am – 5:00pm ET
This eight-week course has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Sunday, May 31st, 2026 | 9:30am – 5:00pm
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Tuesday, June 9th, 2026 | 6:30pm - 9:00pm ET
In this free online MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Find out more
Online Course: Tuesdays, June 16th - August 4th, 2026 from 6:30pm - 9:00pm ET
Online Daylong: Saturday, July 18th, 2026 from 9:30am – 5:00pm ET
This eight-week course has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.