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In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Course: Wednesdays, September 14th - November 9th, 2022 from 6:30 - 9:00pm ET
Daylong: Saturday, October 29th, 2022 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, October 12th - December 7th, 2022 from 9:30am - 12:00pm ET Daylong: Sunday November 20th, 2022 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Day of Silence

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, October 12th - December 7th, 2022, from 6:30pm - 9:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, February 1st - March 22nd, 2023 from 9:30am - 12:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Day of Silence

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz and Dr. Kimberly Grocher
Course: Wednesdays, February 1st - March 22nd, 2023 from 6:30pm - 9:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
In-Person Course: Tuesdays, February 21st - April 11th, 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, March 25th, 2023 | 9:30am - 5:00pm ET

MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 9:30am - 12:00pm ET
Daylong Session: Saturday, June 10th, 2023, from 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 6:30pm - 9:00pm ET
Daylong Session: Sunday, June 11th, 2023, from 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Day of Silence

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, September 20th - November 8th, 2023, from 9:30am - 12:00pm ET
Daylong: Saturday, October 28th, 2023, from 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Postponed: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
Course: Wednesdays, September 20th - November 8th, 2023 | 6:30pm - 9:00pm ET
Daylong: Sunday, October 29th, 2023 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
In-Person Course: Thursdays, September 21st - November 16th (skipping Nov. 2,) 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, October 28th, 2023 | 9:30am - 5:00pm ET

MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Interpersonal Mindfulness

with Elaine Retholtz
Course: Mondays, January 29th - March 25th, 2024 | 9:15am - 11:45am ET
Daylong: Sunday, March 3rd, 2024 | 9:30am - 5:00pm ET

Is it possible that human relationships are one of the best ways of cultivating mindfulness? This interpersonal mindfulness course explores how to be more fully present with others and oneself. It is designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience with or is willing to experience stepping out of silent practice and applying mindfulness in human interaction. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, March 27th - May 22nd, 2024 | 9:30am - 12:00pm ET
In-Person Daylong: Sunday, May 5th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Tushar D. Bhagat
Thursday, May 23rd, 2024 from 6:30pm - 9:00pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Tushar D. Bhagat
Thursday, May 30th, 2024 from 10:00am - 12:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Tushar D. Bhagat
Thursday, May 30th, 2024 from 7:00pm - 8:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Tushar D. Bhagat
In-Person Course: Thursdays, June 6th - August 1st, 2024 | 10:00am - 12:30pm ET
In-Person Daylong: Saturday, July 13th, 2024 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
Free Online Orientation: Thursday, September 5th, 2024 from 6:30pm - 9:00pm
In-Person Course: Tuesdays, September 10th - October 29th, 2024 from 6:30pm - 9:00pm
In-Person Daylong: Saturday, October 19th, 2024 from 10:00am - 4:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Tushar D. Bhagat
Monday, October 14th, 2024 from 7:00pm - 8:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pm
In-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Tushar D. Bhagat
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pm
Online Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: MBSR Alumni Daylong

with Tushar D Bhagat
Saturday, November 23rd, 2024 from 10:00am - 5:00pm ET

Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Free Orientation Session on Interpersonal Mindfulness

with Elaine Retholtz
Thursday, January 30th, 2025 from 6:30pm - 9:00pm

Curious about how mindfulness can transform your relationships and communication? In this free orientation session, you’ll experience a glimpse of the Interpersonal Mindfulness Program and discover how mindfulness can deepen your connections with others and yourself. Meet the instructor, explore the program’s approach, and learn how it supports staying present, even in challenging conversations. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Jon Aaron
Monday, June 2nd, 2025 from 12:00pm - 2:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, June 11th, 2025 from 9:30am - 12:00pm
 
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, June 18th - August 6th, 2025 | 9:30am - 12:00pm
In-Person Daylong: Sunday, July 20th, 2025 | 9:30am - 5:00pm
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

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