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In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course: Wednesdays, September 20th - November 8th, 2023, from 9:30am - 12:00pm ETDaylong: Saturday, October 28th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Postponed: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course: Wednesdays, September 20th - November 8th, 2023 | 6:30pm - 9:00pm ETDaylong: Sunday, October 29th, 2023 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
In-Person Course: Thursdays, September 21st - November 16th (skipping Nov. 2,) 2023 | 6:30pm - 9:00pm ETIn-Person Daylong: Saturday, October 28th, 2023 | 9:30am - 5:00pm ET
MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress. Find out more
In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ETIn-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ETIn-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Interpersonal Mindfulness
with Elaine Retholtz
Course: Mondays, January 29th - March 25th, 2024 | 9:15am - 11:45am ETDaylong: Sunday, March 3rd, 2024 | 9:30am - 5:00pm ET
Is it possible that human relationships are one of the best ways of cultivating mindfulness? This interpersonal mindfulness course explores how to be more fully present with others and oneself. It is designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience with or is willing to experience stepping out of silent practice and applying mindfulness in human interaction. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Sunday, February 25th, 2024, from 9:30am – 5:00pm ETPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, March 27th - May 22nd, 2024 | 9:30am - 12:00pm ETIn-Person Daylong: Sunday, May 5th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 23rd, 2024 from 6:30pm - 9:00pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 10:00am - 12:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 7:00pm - 8:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
In-Person Course: Thursdays, June 6th - August 1st, 2024 | 10:00am - 12:30pm ETIn-Person Daylong: Saturday, July 13th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
Free Online Orientation: Thursday, September 5th, 2024 from 6:30pm - 9:00pmIn-Person Course: Tuesdays, September 10th - October 29th, 2024 from 6:30pm - 9:00pm
In-Person Daylong: Saturday, October 19th, 2024 from 10:00am - 4:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Monday, October 14th, 2024 from 7:00pm - 8:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pmIn-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Margrit Pittman-Polletta
Saturday, October 19th, 2024 from 9:00am – 4:00pm Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pmOnline Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: MBSR Alumni Daylong
with Tushar D Bhagat
Saturday, November 23rd, 2024 from 10:00am - 5:00pm ETHave you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pmIn-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pmIn-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Orientation Session on Interpersonal Mindfulness
with Elaine Retholtz
Thursday, January 30th, 2025 from 6:30pm - 9:00pmCurious about how mindfulness can transform your relationships and communication? In this free orientation session, you’ll experience a glimpse of the Interpersonal Mindfulness Program and discover how mindfulness can deepen your connections with others and yourself. Meet the instructor, explore the program’s approach, and learn how it supports staying present, even in challenging conversations. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Saturday, February 22nd, 2025 from 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Margrit Pittman-Polletta
Sunday, February 23rd, 2025 from 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Jon Aaron
Monday, June 2nd, 2025 from 12:00pm - 2:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, June 11th, 2025 from 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Mondays, June 16 – August 4, 2025 from 12:00 - 2:30pm ETOnline Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, June 18th - August 6th, 2025 | 9:30am - 12:00pmIn-Person Daylong: Sunday, July 20th, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Sunday, July 20th, 2025 from 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Margrit Pittman-Polletta
Tuesday, September 2nd, 2025 from 6:30pm - 9:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Tuesdays, September 16 - November 4, 2025 | 6:30pm - 9:00pmIn-Person Daylong: Saturday, October 18, 2025 | 9:00am - 4:30pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, October 15th, 2025 from 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Margrit Pittman-Polletta
Saturday, October 18th, 2025 | 9:00am – 4:30pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, October 22nd - December 17th (skips November 26th), 2025 | 9:30am - 12:00pmIn-Person Daylong: Saturday, December 6th, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Saturday, December 6th, 2025 | 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Margrit Pittman-Polletta
Tuesday, January 6th, 2026 | 6:30pm - 9:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 13 – March 10 (skips January 20), 2026 | 6:30pm - 9:00pmIn-Person Daylong: Saturday, February 21, 2026 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, January 14th, 2026 | 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Canceled: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 21st - March 11th, 2026 | 9:30am - 12:00pmIn-Person Daylong: Sunday, February 22nd, 2026 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Jon Aaron
Friday, January 23rd, 2026 | 12:00pm - 2:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Fridays, February 6 - March 27, 2026 from 12:00pm - 2:30pm ETOnline Daylong: Sunday, March 8, 2026 | 9:30am – 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Margrit Pittman-Polletta
Monday, April 13th, 2026 | 6:30pm - 9:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, April 15th, 2026 | 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Mondays, April 20th – June 15th (skips June 1st), 2026 | 6:30pm - 9:00pmIn-Person Daylong: Saturday, May 16th, 2026 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, April 29 – June 24 (skips June 17), 2026 | 9:30am - 12:00pmIn-Person Daylong: Sunday, May 31, 2026 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Margrit Pittman-Polletta
Saturday, May 16th, 2025 | 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Sunday, May 31st, 2026 | 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Jon Aaron
Tuesday, June 9th, 2026 | 6:30pm - 9:00pm ETIn this free online MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Online Course: Tuesdays, June 16th - August 4th, 2026 from 6:30pm - 9:00pm ETOnline Daylong: Saturday, July 18th, 2026 from 9:30am – 5:00pm ET
This eight-week course has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more