In-Person: A Steady, Peaceful Mind
Balance Arts Center 151 W 30th St, New Yorkwith Melissa McKay
Monday, May 20th, 2024 from 7:00pm - 8:30pmThe promise of the Buddha's teaching is that it is -- not by banishing unwanted emotions or pretending that everything is okay, but by reducing the mind's habitual tendency to make matters even worse. Join visiting teacher Melissa McKay for an evening of meditation and a discussion of how meditation helps us to reduce the negativity of the mind.