Events for October 3 - October 19, 2025 › Open to All

with David Grogan

Thursdays, September 17th - October 8th, 2026 | 6:30pm - 8:30pm ET

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine. Find out more