In the midst of anxiety, anger, and uncertainty, what can we do to liberate ourselves from our reactivity? Ralph De La Rosa reflects on the different ways that we can get stuck in our ego and how we can find freedom by turning towards our difficult emotions, instead of running away from them.

Ralph will lead an online workshop entitled Bringing Compassion to Our Anger and Overwhelm for the New York Insight community beginning Saturday, August 29th, 2020 from 1:00pm – 5:00pm ET. Click here for more info and registration.