Online: Mindful Habit Change for Anxiety and Related Behaviors
Site Admin2021-09-13T10:52:43-04:00with Laurence Magro & Nancy Logue, PhD
Thursdays, September 23rd - October 14th, 2021 from 7:00pm - 8:30pm ETThis interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.