Judy Bernstein, a licensed psychologist in private practice in NJ, is intrigued by investigating the intersection of mindfulness and health. Since 2000 she has been studying and practicing meditation and Iyengar yoga. Dr. Gregory Kramer, senior teachers at the Metta Foundation, and Insight Dialogue are guiding influences. She teaches the Interpersonal Mindfulness Program, a profound course based upon the practices of Insight Dialogue. Trained and certified as an instructor of Mindfulness Based Stress Reduction (MBSR) at the Center for Mindfulness at UMass Medical School, Judy has been teaching the MBSR program since 2007. Judy deeply appreciates the power of mindfulness practices to strengthen practitioners’ capacity to care for themselves and live with kindness and wisdom.
