Kathy Cherry is a Somatic Experiencing® (SE) practitioner and Dharma/mindfulness teacher based in Brooklyn. A founding member of DharmaPunx NYC, she has been teaching since 2014 and regularly leads retreats and workshops in the U.S. and internationally.
Kathy combines SE® with mindfulness and Buddhist teachings to foster mind-body integration, supporting psycho-spiritual growth and well-being. Her teaching emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.
She leads DailyPause, a morning meditation group, and teaches online courses through The Nervous System Solution. Kathy is also the creator of DailyPause: A Card Deck for Regulation, Resilience, and Well-Being and recently launched a digital version to support mindfulness on the go.
Learn more at: KathyCherry.com / Daily-Pause.com / DharmaPunxNYC.com