New to Meditation
One Breath at a Time
BEGINNERS PROGRAMS
The teachings of the Buddha have an experiential emphasis. It is not a question of believing that practicing meditation is beneficial, but of actually trying it out and experiencing the results for oneself.
NYI offers meditation classes in NYC for those new to meditation as well as experienced meditators. We have weekly orientations and regularly scheduled courses and workshops that provide fundamental instruction in Insight Meditation. For beginners, emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Upcoming Beginners’ Courses:
All current NYIMC programs appropriate or geared towards beginners.
Mindfulness-Based Stress Reduction (MBSR) courses
Suggested Activities:
Attend an In-Person Community Meditation Gathering every Wednesday from 6:30pm-8:30pm. See below for registration.
Sign up for NYI’s email updates
Attend ongoing sitting groups (see list here)
Begin a home meditation practice
Recommended Readings:
A Path with Heart by Jack Kornfield
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Real Happiness: The Power of Meditation by Sharon Salzberg
Mindfulness in Plain English by Henepola Gunaratana
Upcoming Programs for Beginners
In-Person and Online: Community Meditation Gathering
with Wildecy de Fátima Jury
Wednesday, May 8th, 2024 from 6:30pm - 8:30pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Angela Dews
Wednesday, May 15th, 2024 from 6:30pm - 8:30pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Awake in Urban Nature Meditation
with Maho Kawachi and Sam Moll
Saturday, May 18th 2024 from 9:30am to 12:00pmJoin us on Central Park’s Great Hill (northwest corner) for nature meditation and mindful eating practice. Through the experiences of this workshop, we will see that nature is part of us and we are part of nature. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, May 22nd, 2024 from 6:30pm - 8:30pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 23rd, 2024 from 6:30pm - 9:00pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person and Online: Community Meditation Gathering
with Brian Simmons
Wednesday, May 29th, 2024 from 6:30pm - 8:30pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 10:00am - 12:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Thursday, May 30th, 2024 from 7:00pm - 8:30pm ETIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person and Online: Community Meditation Gathering
with Lani Miller
Wednesday, June 5th, 2024 from 6:30pm - 8:00pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
In-Person Course: Thursdays, June 6th - August 1st, 2024 | 10:00am - 12:30pm ETIn-Person Daylong: Saturday, July 13th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Mindfulness and Mindful Writing
with Tracy Cochran
Saturday, June 8th, 2024 from 1:00pm - 4:00pm ETThis workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere. Find out more
In-Person or Online: Insight 101 – Six Week Beginner’s Course
with Jon Aaron
Tuesdays, June 11th - July 23rd, 2024 from 6:30pm - 8:30pm ETIf you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. Find out more
In-Person and Online: Community Meditation Gathering
with Brian Simmons
Wednesday, June 12th, 2024 from 6:30pm - 8:00pm ETNew York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person and Online: Community Meditation Gathering
with Leslie Booker
Wednesday, June 19th, 2024 from 6:30pm - 8:00pm ETNew York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
In-Person: Beginner’s Meditation Workshop
with Lani Miller
Saturday, June 22nd, 2024 from 10:00am - 1:00pm ETHave you been wanting to learn how to meditate? Or perhaps looking for a way to refresh or renew your existing practice? Find out more