Mindful Writing Workshop
with Tracy Cochran
Saturday June 22nd, 2019 | 10:00am – 4:00pm
Join us as we combine mindfulness meditation with short writing exercises geared toward personal reflection, discovering our ways of being heroic, including relaxing and letting go.
Creating a safe space together, free from judgment and striving, we will explore how mindfulness can bring us to life, leading us to our own insight and wisdom.
Everyone is welcome. Participants are not required to share their work.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
Registration Fees include Teacher Support:
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email [email protected].
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing [email protected].
Teacher(s)
Tracy Cochran
Tracy Cochran has taught meditation and spiritual practice for many years. She is a speaker and author whose most recent book is Presence: The Art of Being At Home in Yourself (Shambhala, 2024). Tracy is the founder and guiding teacher of the Hudson River Sangha and has taught mindfulness and mindful writing at New York Insight, the Rubin Museum, and many other venues. Tracy has served as the editorial director of the acclaimed spiritual quarterly Parabola, and her writings have appeared in The New York Times, New York Magazine, Psychology Today, The Best Spiritual Writing series, Parabola, many other publications and anthologies. For more about Tracy, please visit tracycochran.org and parabola.org.