In-Person and Online: Day of Insight – A Daylong Meditation Retreat
with Lani Miller and Angela Dews
Saturday, August 17th, 2024 | 10:00am – 4:00pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” –The Buddha
In modern society we are surrounded by noise – traffic noise, endless emails and phone calls, the chatter of people, and so forth. A silent retreat day is essentially a period of extended inward reflection, allowing you to achieve a greater clarity of mind.
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration.
In-Person Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Online Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.


Lani Miller has been practicing Insight Meditation since 1976. She is a graduate of the third Community Dharma Leaders Program. Lani is also a graduate of the MMTCP – “Mindfulness Meditation Teacher Certification Program” and “The Mindful Mentor Training Program.”
Angela Dews found the dharma in 1996 on retreat from journalism, politics and government at Vallecitos Mountain Ranch in New Mexico. She is fictionalizing those experiences in a series of novels set in Harlem. Harlem Hit & Run is the first and is available now. She is a graduate of the fourth Community Dharma Leaders Program at Spirit Rock. She began dedicated practice at Deer Park In California with Venerable Thich Nhat Hanh. She is building community in her Harlem Insight Sangha.