Online: Knowing Our Bodies – A Buddhist Approach
with Bob Stahl
Tuesday, December 3rd, 2024 | 7:00-9:00pm ET
These days, we hear a lot about “being in the body.” But as a Buddhist, what might this really mean?
If we don’t learn to stay present in our body without clinging to our experience, we risk reinforcing attachment to our physical self, which can leave us feeling frustrated and stuck in our meditation practice.
In this two-hour online event, teacher Bob Stahl will guide us through a unique Buddhist practice known as the Contemplation of the 32 Parts of the Body Meditation. Together, we’ll work on understanding the true nature of the body, reflect on its impermanence, and discuss how to think about our body as made up of four primary elements: solidity, liquidity motion, and temperature.
This practice is recommended for those seeking new ways to relate to their bodies.
Anyone who is curious about this special meditation practice is welcome to attend.
Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
Bob Stahl
Bob Stahl, Ph.D. founded 8 mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area. Bob is a professor of the practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University and is a senior teacher at the Brown Mindfulness Center. He formally served as a senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches Mindfulness retreats worldwide and is the former guiding teacher at Insight Santa Cruz and visiting teacher at Insight Meditation Society, Insight Retreat Center, and Spirit Rock. He is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.