Online: Using Inquiry and Reflection in Meditation Practice
with Oren Jay Sofer
Saturday, February 6th, 2021 | 1:00pm – 4:30pm ET
What is the role of inquiry and reflection on the spiritual path? How can we use questions and mental contemplation to deepen wisdom and understanding?
The Buddhist tradition includes a wide range of practices beyond formal meditation training exercises. In this half-day session, we’ll explore core practices for inquiry and reflection, using the thought and recollection skillfully to enhance understanding and apply Dharma principles to life.
The program will include instructions, guided meditations, and small group discussion.
All are welcome.
Registration:
Due to technical problems, registration is not possible at this time.
If you would like to participate in this program, PLEASE email [email protected]
Please write, “Unable to Register” in your email subject line and we will send you the link to participate.
You will be able to pay for the program later once the system is back up and working again. Thank you for your patience and flexibility.
Teacher(s)
Oren Jay Sofer
Oren Jay Sofer teaches meditation and communication internationally, integrating classical Buddhist training with Nonviolent Communication and Somatics. He holds a degree in Comparative Religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren is the author of several books, including the best-seller Say What You Mean and Your Heart Was Made for This. A husband and father, he lives in the San Francisco Bay Area and teaches worldwide through courses and guided meditations.