Mindfulness-Based Stress Reduction (MBSR) Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Elaine Retholtz
Orientation: Friday, January 18th, 2019 or January 25th, 2019 from 9:30am-12:00pm
Course: Fridays, February 1st - March 22nd, 2019 from 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
