Events for May 3, 2024

with Jill Satterfield

Sunday, October 20th, 2019 from 10:00am to 5:00pm

The seeds of anxiety originate from a variety of sources: repeated trauma, illness, chronic pain, hormonal imbalance, a mind caught in fear of the unknown future. By developing mindfulness, we cultivate internal awareness to address anxiety before it spreads, give kind attention to our bodies, and learn to recognize the progression of thoughts and emotions that arise prior to anxiety taking hold.