Anxiety: It’s Not All In Your Mind

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Anxiety: It’s Not All In Your Mind
with Jill Satterfield
Sunday, October 20th, 2019 | 10:00am to 5:00pm

The seeds of anxiety originate from a variety of sources: repeated trauma, illness, chronic pain, hormonal imbalance, a mind caught in fear of the unknown future. Knowing how we can skillfully work with ourselves when anxiety takes root, including before anxiety emerges, comes in many forms. Awareness of our internal landscape fosters the sensitivity to know how to work with these difficult feelings. By developing mindfulness, we cultivate internal awareness to address the body before anxiety spreads, give kind attention to our bodies, and learn to recognize the progression of thoughts and emotions that arise prior to anxiety taking hold.


Please register at the highest level that your generosity offers.
Explanations of levels follow below.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing



Jill Satterfield

Jill is an international embodied mindfulness and meditation teacher. Her teachings integrate mindfulness, somatic therapy and contemplative psychology. She is a founding member of Spirit Rock’s Mindful Yoga and Meditation Teacher Training and teaches programs at Spirit Rock regularly. She developed Applied Embodied Mindfulness for UCLA’s Mindful Awareness Research Center trainings. Jill is also a guest teacher and mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Training, and is a graduate of Sati Center’s Buddhist Chaplaincy Training. She has been featured in many publications including the NY Times, Tricycle and Shambhala Sun.