An Introduction to Mindfulness and Meditation
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Brian Simmons
Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pmThis 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century.