Mindfulness-Based Stress Reduction (MBSR) Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Elaine Retholtz
Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm 8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.