Online: Resourcing, Resiliency and Inquiry
Online through Zoom NYAmma Thanasanti
Saturday, July 25th, 2020 from 2:00pm - 5:00pm ETThe Buddha taught the first foundation of mindfulness – awareness of body and breath – as a cornerstone to enlightenment. With body centered practices, during this online half day retreat, we will open our focus and rest in awareness itself.