Online: Resourcing, Resiliency and Inquiry
with Amma Thanasanti
Saturday, July 25th, 2020 | 2:00pm – 5:00pm ET
The Buddha taught the first foundation of mindfulness – awareness of body and breath – as a cornerstone to enlightenment. Learning to relax and bring attention to the body allows for stillness and renewal. When awareness suffuses the body, we can see it as ever present. As attention shifts and rests in awareness, it supports letting go. This is resourcing. Our resourcing supports our resiliency with all that is going on. Our ability to meet the challenges together is critical for all we are navigating as a global society.
We will begin this online retreat with body centered practices, open our focus to rest in awareness itself. Then, self selected affinity groups will have some time to engage in discussion around what matters most.
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
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