Insight Meditation 101 – A Six-Week Beginners Course
New York Insight Meditation Center Please inquire at registration@nyimc.org, New Yorkwith Elaine Retholtz
Mondays, March 29th - May 10th, 2021 from 9:30am - 11:30am ETThis course will provide fundamental instruction in insight meditation. Emphasis is placed on the formal practices of sitting and walking meditation and on developing mindfulness in daily life.