Online: Outsmart Your Pain – Mindfulness Tools for Chronic Pain
Online through Zoom NYwith Christiane Wolf, MD, PhD
Wednesday, November 10th, 2021 from 7:00pm - 8:30pm ETMindfulness helps us to turn towards what is already here (painful or not) and act in the most kind and wisest way possible in that moment. While the principles taught in this introductory class can also be applied for emotional pain, it is geared towards those who suffer chronic physical pain or from a chronic illness.