In-Person: Awake in Urban Nature Meditation
Hudson River Greenwaywith Maho Kawachi
Saturday, April 20th, 2024 from 10:00am to 12:30pmPlease join us in honoring Earth Day with a guided meditative walk along the Hudson River. While practicing walking, standing, and sitting meditation together, we will engage our five senses, notice thoughts, feelings, and reactions, and give ourselves an opportunity to open to our body, heart, and environment.