Thursdays, April 6th - 27th, 2023 from 7:00pm - 8:30pm ET
Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can build a rock solid meditation practice and commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation.
Mondays, April 17th, 24th, May 1st, May 15th, 22nd, June 5th, June 12th, 2023 from 9:30am - 11:30am ET
During this course will be exploring how to cultivate mindfulness in various aspects of our lives through Cultivating the Seven Factors of Awakening - wholesome qualities that help us remember and connect to the simple joys of non-clinging.
Tuesdays, April 18th - May 9th, 2023 from 7:00pm - 8:30pm ET
Keeping it simple through basic and foundational mindfulness practices and Buddhist teachings, this class will focus on cultivating, balancing and integrating a mindful awareness and a compassionate heart in all aspects of our lives.
Fridays, May 5th, 19th, and 26th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Thursdays, April 6th - 27th, 2023 from 7:00pm - 8:30pm ET
Drawing on the latest psychological research on motivation and habit-building, along with timeless insights from Buddhist psychology, we'll explore how we can build a rock solid meditation practice and commit to sit daily, no matter what, so that we can all experience the benefits of regular meditation.
Find out more
Mondays, April 17th, 24th, May 1st, May 15th, 22nd, June 5th, June 12th, 2023 from 9:30am - 11:30am ET
During this course will be exploring how to cultivate mindfulness in various aspects of our lives through Cultivating the Seven Factors of Awakening - wholesome qualities that help us remember and connect to the simple joys of non-clinging.
Find out more
Tuesdays, April 18th - May 9th, 2023 from 7:00pm - 8:30pm ET
Keeping it simple through basic and foundational mindfulness practices and Buddhist teachings, this class will focus on cultivating, balancing and integrating a mindful awareness and a compassionate heart in all aspects of our lives.
Find out more
Fridays, May 5th, 19th, and 26th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more