Online: Vipassana Meditation Daylong – Understanding the Mind
Online: Vipassana Meditation Daylong – Understanding the Mind
with Melissa McKay
Saturday, April 29th, 2023 from 11:00am - 4:00pm ET
There is no scientific tool to observe the mind. The only way to do it is in the first person – and Vipassana (Insight) meditation is a powerful instrument we can use to understand the mind. Join meditation teacher Melissa McKay for this day of Vipassana meditation practice. Together we will develop mindfulness and concentration to explore our minds to understand them and ourselves more deeply.