In-Person and Online: Meeting the Parts That Disturb Our Peace – A Mindfulness-Based IFS Writing Workshop
with Tracy Cochran and Beej Christie Karpen
Saturday, May 2nd, 2026 | 10:00am - 1:00pm ETThis unique half-day workshop weaves together guided mindfulness meditation, reflective writing, and gentle inquiry. Through the transformative framework of IFS (Internal Family Systems), participants are invited to cultivate a compassionate relationship with their inner world. Find out more