Events for May 20, 2024 › Open to All

with Narayan Helen Liebenson

Saturday, March 19th, 2022 from 10:00am - 5:30pm ET

The Buddha taught the basic practices of Shamata Vipassana meditation. However, we shouldn’t mistake “basic” to mean simply applicable for beginners. The understanding of how to cultivate calm and steadiness, as well as insight and wisdom, is an important, ongoing arena of exploration and discovery for both new and experienced practitioners.