In this podcast, Joseph Goldstein covers strategies for getting over yourself. According to Buddhism, there are three ways in which we perpetuate a sense of self — not a healthy sense of self, but an unhealthy sense of self. You can think about the process of going deeper in meditation as a process of lightening up or getting less self-centered.
Join Joseph Goldstein and Dan Harris of Ten Percent Happier for a live online program on Thursday, November 17th, 2022 exploring the Buddha’s instructions for living a happy and fulfilled life. This program will be a benefit for New York Insight. Click here for more info and registration.